The below 4 category food is rich in Vitamin B5 and it contains 5.48 mg which covers (RDI Vitamin B5 (Pantothenic Acid) = 5 mg/day)
Some more Vitamin B5 rich food:
1) Cauliflower - 1 cup - 0.71 mg of Vitamin B5 (7% DV)
2) Yogurt - 1 cup - 1.45 mg of Vitamin B5 (14% DV)
3) Avocados - 1 fruit - 2 mg of Vitamin B5 (20% DV)
*DV - Daily Value
Benefits:
1. Regulates hormones
2. Relieves stress
3. Enhances heart health
4. Improves stamina & Immune system
5. Helps maintain healthy skin and hair
Some more Vitamin B5 rich food:
1) Cauliflower - 1 cup - 0.71 mg of Vitamin B5 (7% DV)
2) Yogurt - 1 cup - 1.45 mg of Vitamin B5 (14% DV)
3) Avocados - 1 fruit - 2 mg of Vitamin B5 (20% DV)
*DV - Daily Value
Benefits:
1. Regulates hormones
2. Relieves stress
3. Enhances heart health
4. Improves stamina & Immune system
5. Helps maintain healthy skin and hair
